describes the psychological resilience or resistance to strain, stressful situations or sudden changes.

People with pronounced stress tolerance have a high degree of inner balance. They work with concentration even under pressure and keep a cool head in any situation in life. Stress-resistant people know that they have knowledge, tactics, skills and strategies to cope with crises.

Passion for what you do and good self-management are the best tools for dealing with stress: If you have your time and energy reserves under control, you don't reach the limit so quickly and are able to step up to three more gears if necessary.